Services

Therapy services are offered with an emphasis on thoughtful, collaborative care that adapts to individual needs and goals. Work is grounded in evidence-based practice while remaining flexible and responsive to the complexity of each person’s experiences.

Individual Therapy

Individual therapy supports adults and adolescents in addressing concerns related to anxiety, mood, stress, trauma, identity, and life transitions. Sessions are paced intentionally and guided by both immediate needs and longer-term goals, with attention to emotional regulation, insight, and practical change.

Couples Therapy

Couples therapy provides space to explore patterns of communication, connection, and conflict within a supportive and structured framework. Work may focus on strengthening emotional safety, improving understanding, and developing more effective ways of navigating relational challenges.

Format & Scheduling

Services are provided in person, with telehealth options available when appropriate. Scheduling, availability, and fees are managed through LifeStance Health, and prospective clients are encouraged to use established scheduling channels to inquire about services.